What Is Saigon Cinnamon? Top 6 Benefits and Uses - Dr. Axe to stop consuming cassia cinnamon. Is cinnamon bad for kidneys? Especially with Cassia cinnamon. 10 Ceylon Cinnamon (Cinnamomum verum or lat. Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking . The coumarin molecule found in Vietnamese or Saigon cinnamon is toxic to the liver, kidneys, and lungs. Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers ( 3 ). Things you MUST know: Ceylon Cinnamon vs Saigon Cinnamon 3. The literature suggests that Sambucol is safe for children. A landmark study from 2013 in the Journal of Agricultural and Food Chemistry tested the coumarin content of all main types of cinnamon. Coumarin can lead to liver failure if used daily or in high doses. Posted on. Consequently, is Vietnamese cinnamon safe? Saigon cinnamon is generally safe when used in amounts commonly found in foods, according to MedlinePlus. Hopefully her liver will recover, if in fact it was harmed. This compound can harm the liver ( Abraham et al, Molecular Nutrition & Food Research, Feb. 2010 ). There are 4 main types of cinnamon depending on whom you ask: Chinese (Cassia), Vietnamese (Saigon), Indonesian, and Ceylon (true cinnamon). One of the most important things to keep in mind, however, is that it is higher in coumarins than other types of cinnamon. Why is cassia cinnamon bad for you? The phase IV clinical study analyzes which people take Cinnamon and have Irritable bowel syndrome. The main problem of the Cassia Cinnamon is that it has a higher concentration of Coumarin which, if consumed in large quantities, can cause liver damage in some sensitive people. Saigon cinnamon contains a high amount of coumarin, (organic chemical compound) that is toxic to the kidneys and liver if it is taken daily and in high amounts. Irritable bowel syndrome is found among people who take Cinnamon, especially for people who are female, 60+ old. Don't take it if you use any medication that can harm the liver, including acetaminophen. Answer (1 of 5): Are you seasoning your food with it or eating it by the spoonful? However, Saigon cinnamon is far more expensive and harder to come by than regular Cassia cinnamon. 17.12.2021 by Harry Chen. Coumarin is a natural flavoring that we can find in many plants. Though it's considered to be lower quality than Ceylon cinnamon, it's less expensive and easily found in grocery stores. It's linked to cancer in mice and rats. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. Whole Foods Organic Fair-Trade Ceylon Cinnamon. Ceylon does not. Toxicity. An article published in "Diabetes Care" in December 2003 noted a study conducted on 30 men and 30 women with Type 2 . If you're drinking tea with cinnamon or taking cinnamon capsules, make sure you know which kind of cinnamon you have. Difference in Taste. Is Ceylon cinnamon bad for your liver? But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. Of the two main classifications of cinnamon, Cinnamomum cassia has shown greater benefits for blood glucose levels and insulin levels than Cinnamomum Zeylanicum. 2. Children's therapeutic dose: 1 teaspoon x4/day. Second in spice popularity only to black pepper, cinnamon is the powdered inner bark of four different species of cinnamomum trees. 1. Cinnamon is a tasty way to increase flavor without adding salt, fat, carbs . Which brand of Ceylon cinnamon is the best? Studies show that excess sugar consumption may be linked to a higher risk of obesity, heart disease, fatty liver disease, diabetes and more. By reducing inflammation, cinnamon may help relieve a number of conditions, including heart disease and cancer. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. It damages your kidneys and liver. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor. The main health distinction between Ceylon and Saigon cinnamon is that Saigon is high in a toxic compound called coumarin, while Ceylon has insignificant amounts of this compound. The Bad News About Cinnamon: . Boosts Brain Function. If you have some medical issue with your liver or kidneys you can use Ceylon cinnamon instead of Saigon cinnamon. Occasional consumption of the spice is believed to be safe, though human data is limited. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. Coumarin is a chemical naturally found in cinnamon that can have toxic effects.. Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. All Cassia type Cinnamon have a hard thick bark and have high levels of Coumarin, a substance known to cause liver damage, while Ceylon . Cinnamon is a healthy and tasty way to enjoy your food. I would like to point out two things. Furthermore, excessive amounts of coumarin, which is a primary ingredient found in cinnamon, can damage the ability of your blood to clot sufficiently, as well as contribute to the development of liver disease. Causes blood thinning: Cinnamon causes blood thinning. It has a full, complex flavor with even less sweetness. There are also alleged that even some Ceylon Cinnamon tablets contain Cassia Cinnamon. 11 Is Ceylon cinnamon bad for your liver? Question: Which Cinnamon Is Dangerous? And since we are suffering already from NAFLD, we might be in that "sensitive" category. . Vietnamese cinnamon or Cinnamomum loureiroi is also a member of the Cassia family. The Federal Institute for Risk Assessment concluded that you would need to take about a gram per day, roughly 1,000 milligrams, for six months or longer to be at risk of liver damage. Plus, cinnamon can be used to help ease pain caused by inflammation, lower swelling and soothe muscle soreness. Generally speaking, cinnamon is not bad for you unless consumed in extreme excess. Furthermore, similarly to other cassia species, Saigon cinnamon is believed to be harmful in large doses due to its high coumarin content ( 2 ). Cinnamon is a healthy and tasty way to enjoy your food. Doing this poses a risk of choki. Toxicity. If you're not familiar with Coumarin, this compound is highly toxic to your internal organs. However, in my opinion, a teaspoon is quite acceptable. Saigon cinnamon is used for diabetes and rheumatoid arthritis (RA), but there is no good scientific. The two come from closely related but different trees. Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage. It goes in coffee, cereal, or oatmeal (at least once daily in the morning). Health Risks of Saigon Cinnamon. Ceylon cinnamon is noted for having a subtler taste, which makes it a particularly coveted variety for baking sweets, like chocolate or churros, or in milder savory dishes (via Spiceography).Saigon cinnamon has a more intense, peppery flavor that gives it more of an edge when using it for cooking, so it works well in bold Chinese spice mixes, for example. Saigon cinnamon is generally safe to eat in small amounts. Cassia varieties of cinnamon-- including Saigon cinnamon-- contain significant amounts of coumarin, which is linked to potential liver damage. But that's not the only reason to include cinnamon in your diet. This Cinnamon has a reddish-brown color and a strong spicy aroma. If apple pie or a Saturday-morning cinnamon bun are your favorite indulgences, you don't need to give them up to protect your liver. Is Ceylon cinnamon bad for your liver? It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial. For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts ( 3, 4, 5 ). Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. Is Ceylon cinnamon safe? Difference in Taste. What is real cinnamon made from? Ceylon cinnamon grows in Sri Lanka, Madagascar and the Seychelles, while Cassia cinnamon comes from Indonesia and China. Specifically, your liver and your kidney. Previous studies have linked coumarin intake to liver damage in a small. Their claim is that Ceylon cinnamon is the only true cinnamon, and that Cassia (or Saigon) cinnamon is fake. It is created by eHealthMe based on reports of 3,093 people who have side effects when taking Cinnamon from the FDA, and is updated . Children's therapeutic dose: 1 teaspoon x4/day. Cassia contains high amounts of a known liver toxin. The Other Cinnamon Brands We Tasted. Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. Saigon cinnamon is a species of cassia cinnamon with a stronger flavor and aroma than other varieties. Some research indicates that cinnamon lowers blood sugar levels, LDL (bad) cholesterol and triglycerides, especially in people with type 2 diabetes. Aside from that, it can also help you lose weight. However, cassia varieties of cinnamon, including Saigon cinnamon, have higher levels of a compound known as coumarin, which can damage your liver if you consume it in large amounts. May Cause Liver Damage The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). They saw a slimmer waist on average, a 20 point drop in cholesterol, and an improvement in liver function. However because the latter variety is so expensive, hardly anyone uses it. Cinnamon is the warming spice that tastes so wonderful in apple pies, aromatic curries and, of course, naughty-but-nice cinnamon rolls. The liver can get damaged by viruses, drugs, excess alcohol consumption or poisons. Is Saigon cinnamon good baking? Cinnamon: The Good, the Bad, and the Tasty This common spice is a mainstay of most kitchens. A. Cassia cinnamon, the type you normally find on the spice shelf in the supermarket, contains variable levels of coumarin ( Woehrlin et al, Journal of Agricultural and Food Chemistry, Oct. 13, 2010 ). Cassia cinnamon has the potential to interact with a variety of different medications, including those used to control diabetes. Cassia cinnamon, also referred to as Chinese cinnamon, can technically refer to any of the other non-Ceylon cinnamons, which include Saigon cinnamon or Korintje . Our Top Picks. True Ceylon Cinnamon is typically more expensive than Cassia. Answer (1 of 2): As Dan pointed out, there are a number of cinnamon types which you could use to reduce the risk. It is created by eHealthMe based on reports of 3,093 people who have side effects when taking Cinnamon from the FDA, and is updated . Saigon cinnamon has a high concentration of cinnamaldehyde, a compound known for its effects on platelets and preventing clot formation. We tested 21 brands of ground cinnamon—both the Ceylon and cassia varieties—to determine the very best for holiday baking and your daily cinnamon fix. They are missing the point. The children's product is a proprietary formula containing 19% black elder berry extract. The dosing protocols are as follows: Sambucol® syrup is a proprietary formula containing 38% black elder berry extract (2:1). Thrive Market Organic Ground Cinnamon. Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. The dosing protocols are as follows: Sambucol® syrup is a proprietary formula containing 38% black elder berry extract (2:1). However, Cassia has also had around 4% Coumarin. The children's product is a proprietary formula containing 19% black elder berry extract. Saigon cinnamon contains more cinnamaldehyde than other types. At one time, Europe banned the use of Cassia cinnamon (red, thick, also known as Chinese cinnamon) because of its adverse effects on the liver. Liver damage. Research has shown that some people are sensitive to high doses of coumarin, suggesting it could cause liver damage. Is cinnamon bad for kidneys? Cassia cinnamon is considered to be spicier and more pungent, while Ceylon cinnamon is considered to have sweeter and lighter flavor. Due to its higher essential oil content, Saigon cinnamon has the most intense spicy and sweet flavor. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. Toxicity. The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). Wild Harvest Organic Saigon Cinnamon. Used in food amounts, cinnamon will not affect the liver. Cassia cinnamon contains coumarin (about 7-18 milligrams per teaspoon) and Ceylon cinnamon does not. Talk to your physician before taking cassia cinnamon supplements if you have liver disease, diabetes or you're pregnant. If they have been made with Cassia Cinnamon, you may have caused great harm to your liver. Almost 90% of the real oatmeal-treated subjects had reduced body weight, compared to no weight loss in the control group. There is a big difference between the two. "I have been using Saigon cinnamon for about 2 months as a supplement to my diet and medication. If you have any concerns, please see your doc. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. These cause a host of liver diseases like hepatitis A, B, and C, cirrhosis, liver cancer and hemochromatosis which is an inherited liver disease. Wild Harvest Organic Saigon Cinnamon. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. However, too much cinnamon can cause problems, so it . One of the most well-known benefits of cinnamon for dogs is its anti-inflammatory effects. Choking The dangers I've heard in regards to cinnamon usually refer to the Cinnamon challenge during which a person attempts to eat a spoonful of cinnamon in less than 60 seconds. The spice has purported health benefits, too. The Federal Institute for Risk Assessment concluded that you'd need to take about a gram per day -- 1,000 milligrams -- for six months or longer to be at risk. Spices such as Saigon cinnamon display insulin-enhancing properties. To get the benefits safely, use the Ceylon variety. Coumarin can cause liver injury when used in large amounts. How does cinnamon make your . Some animal studies, such as the one published in a 2009 issue of the journal "Biological Research," point out that cinnamon can protect the liver from the oxidative stress, injury and damage induced by chemicals such as carbon tetrachloride. Some manufacturers maybe be constituting tablets with a mixture of Ceylon and Cassia Cinnamon. The literature suggests that Sambucol is safe for children. Firstly, liver damage can be very serious. A recent review raised concerns about one of them, because of a compound called coumarin, which new human data suggests may be toxic to the liver. Unlike other cinnamon varieties, you are unlikely to find Saigon cinnamon in the spice . Why is cassia cinnamon bad for you? Click to see full answer. Too much coumarin may cause liver damage. Cinnamon bad for health when used in excess. But that's not the only reason to include cinnamon in your diet. Coumarin, an ingredient in some cinnamon products, can cause liver problems, but the amount you'd get is so small that it probably won't be a problem. The truth is, both belong the same family of plants (and even the same genus — cinnamomum). Nutrition Facts Packed with flavor, most recipes only require a small amount of ground Saigon cinnamon to amp up the taste and aroma of the final product. 4. The Other Cinnamon Brands We Tasted. There's Vietnamese cinnamon, Chinese cinnamon, Indonesian, and Ceylon. If you're taking medications that may affect your. Too much coumarin may cause liver damage, especially in individuals with pre-existing liver disease. The coumarin in Cassia cinnamon may cause side effects. The Ceylon Cinnamon is made from cinnamon sticks. We advised A.P. ( 4) Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. May Cause Liver Damage The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6). Irritable bowel syndrome is found among people who take Cinnamon, especially for people who are female, 60+ old. 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