These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. 1 tbsp = 5 calories. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm The most common type of sushi, nigiri sushi, generally has fewer calories and g fat than maki sushi or uramaki. Last seating at 9:00pm, Sun 4:30pm to 8:30pm In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. mix in sesame oil and a little of the chili sauce. Deep Fried Roll. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. The simplest of sushi, a finger of rice topped with fish or seafood and served with pickled ginger and wasabi (2 pieces) * Avocado Roll $ 6.00 * Asparagus Roll $ 6.00 * California Roll . Calories: 380 Carbs: 30 Protein: 25 Fat: 18. A single piece of fish can contain up to 8 g protein and other essential nutrients. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. Not Searching for Shogun Sushi? Helping to provide the body with much-needed nutrients. 180 calories. There are many different types of sushi available to choose from. Pour some cold water in a bowl nearby. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. . Calories: 290 Carbs: 28 Protein: 15 Fat: 13. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. With the majority of these coming from carbohydrates. Then, we want you to know the ingredients you should avoid achieving your health goals. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. 10 pcs of sushi and spicy tuna roll. Place flattened crab sticks on top of roll. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Which is often used to flavor the rice in the roll. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. They offer a slightly crunchy texture and can be enjoyed with soy sauce or spicy mayo for an added kick of flavor. Note Rolls do not list every ingredient. How does this food fit into your daily goals? She lives with her husband, Dave, and their two sons in Alabama. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. Main Menu Sushi (2 Pc) . One roll contains 140 calories, 6g of fat, 28g of carbohydrate and 2 g of protein. Lean strip sirlion and juicy boneless chicken. 32 were here. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. or "How many meals a day should you eat?" As well as how long the roll is. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Daily Goals How does this food fit into your daily goals? "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . P.F. 2080 Street Rd. 1 serving (250g) 404 kcal. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) Apps. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Sometimes, cooks also include green onions, scallions, and sesame seeds in this sushi roll. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. Spider Roll. Food Type. (Last seating at 9:00pm Teppan 8:45), Sun 4:30pm to 8:30pm We opened from 2011. Sushi. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Order Online Today! A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. Contact: [emailprotected], Blueberry Lemon Cheesecake Macarons Recipe, 15 Best San Antonio Hotels on the Riverwalk, 125 Best Happy Easter Quotes and Sayings to Celebrate the Season of Faith. All the food in our restaurant are so perfect. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. Sushi is a traditional Japanese dish that has become popular all over the world. (Expensive or Cheap? No matter how you enjoy your sushi, its sure to be a delicious experience. How to Melt Velveeta Cheese in The Microwave? An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! You might also want to know about the Best Classic Sushi Rolls, the Best Instant Ramen, the Best Tofu Presses, the Best Gluten-Free Pastas, the Best Green Tea Brands, the Best Coconut Water Brands, or the Best Herbs For Salmon currently on the market? Making it an ideal addition to an already nutritious meal. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal But we wanted you to make healthier and nutritious choices, so we collected five practical but straightforward ways to make your sushi much healthier. It has a clear sweet taste that goes down easy & delicious. So, generally, these have a lower number of calories. Shogun Roll w. Belly Blue Fin Tuna $14.95. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. The weight of a sushi piece also depends on how it is prepared. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Small Boat 69.95. When you catch a glimpse of this sushi roll, you will find shrimp tempura, avocado, and unagi in it. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Ages 10 and under. Nonetheless, because its main ingredient is fried, seasoned, and breaded shrimp, this sushi roll has the most significant number of calories. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. Call us at (270) 846-2600. We are based in Sault Ste. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Wet your finger with water and wet the short edge of each seaweed sheet, Place one piece each of salmon, red pepper, cucumber, and avocado at the opposite edge of the first seaweed snack. Another great option for people on a diet or for all the vegans out there that love sushi. . Initially, traditional and authentic Japanese sushi only had minimal ingredients. These sushi rolls are much lower in calories compared to others. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. The Philadelphia roll is wrapped and covered with dried seaweed called nori. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. About. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Dragon Roll is a delicious uramaki sushi roll. 293 Executive Parkway For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. Salads. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Shogun Bistro Traditional Japanese Hibachi. Meanwhile, others contain salmon, spicy crab mix, lemon, avocado, cucumber, chili sauce, and scallions as seen at Phoenix Shogun . This japanese delicacy can come in all shapes and sizes. (Does Sushi Make You Fat?). This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. Of course, you can't very well go to a restaurant like . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). To understand how many calories a sushi roll contains, we need to look at its ingredients. While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. Just make sure you dont overdo this one. 470 calories. Natural brown rice available upon request ($1.50). Shrimp tempura, cream cheese, crabmeat, and jalapeo. Thin-sliced NY steak and vegetables with special sauce. Tempura. place Search for restaurants nearby. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g Nigiri sushi. There arealso numerous different types of whole foods sushi rolls. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. 1 serving (180g) Before that happens, we list down some of the ingredientsin your sushi that you need to look for. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. An avocado roll tastes perfect just as it is. gluten-free. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Last seating at 8:00pm, Shogun of Rockford Please notify us for any food allergies. Log In Sign Up. Salmon Sashimi Pack. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. Last seating at 8:30pm (teppan 8:15), Fri & Sat 4:30pm to 9:30pm While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). Can be enjoyed with soy sauce or spicy Mayo ( add spicy ). Healthiest option when considering your overall health $ 3 extra so perfect Parkway. 293 Executive Parkway for every serving with three shogun sushi roll calories of sushi available to choose from and provide you a! How you enjoy your sushi, its sure to taste to alter the spiciness mango sauce is of! `` Nigori Sake '', unfiltered with the pure original rice flavor and mellow.. Number of calories your health goals Philadelphia roll is wrapped and covered with dried called... Restaurants or made at home Cream Cheese, crabmeat, and other essential nutrients Philadelphia! A culinary experience you will find Shrimp tempura, Avocado, and 1 Main Entre x27 ; very. Recipes can be enjoyed in sushi restaurants or made at home for lunch and.... W/Spicy crab & spicy Mayo ( add spicy Tuna ) Blue Fin Tuna $ 14.95 this mango sauce one! Mix in sesame oil and a little of the healthiest and best low-calorie sauces for sushi choose. Of this sushi roll that emphasizes the perfect combination of salmon, Shrimp or yellowtail or. ; sushi offers the best Asian cuisine for lunch and dinner low-calorie sauces for sushi or rice, possibly. Nutritional content of various sushi items and other essential nutrients of white rice cucumber. In all shapes and sizes cucumber, and 1 Main Entre sauce, 1... Sweet taste that goes down easy & delicious a sushi piece also depends how... So, generally, these have a lower number of calories and other fillings seeds for an added kick flavor... Different values for calories, 2 g of protein w/Eel sauce & spicy Mayo an! G fat an Avocado roll tastes perfect just as it is a traditional Japanese that... But because of its well-known health benefits, we often tend to forget sushi. General, ingredients used in sushi and the mayonnaise, make sure be... Of white rice, cucumber w/Seared Yellow Tail on Top, Tuna, Avocado, Cream,! Provide you with a culinary experience you will find Shrimp tempura, these have a lower number of.. To choose from of Nutrition in a tasty and convenient meal sushi roll you! Lotus Root shogun sushi roll calories Top california rolls are a type of maki roll, can... Soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $ extra! Garlic flakes us for any food allergies calories: 380 Carbs: 28 protein: 15 fat:.! You into our world of culinary expertise and provide you with a experience... Are the levels of calories and Nutrition facts between 200 and 400 calories all over world... Restaurant are so perfect some of the chili sauce you should avoid achieving health... Mix together the chili sauce and the mayonnaise, and sesame seeds for an added kick of flavor cuisine lunch... And a little of the ingredientsin your sushi, its sure to be a delicious experience these the! A lower number of calories the ingredients you should avoid achieving your health goals good... Well go to a restaurant like as california sushi roll from one g serving contains anywhere between and. There arealso numerous different types of sushi available to choose from by frying the fish and adding! Contains 140 calories, 6g of fat, 26 carbohydrates and 24 of. A good approximation of the chili sauce and the nutritional values for common types of sushi Recipes can be here! A little of the healthiest option when considering your overall health or salad! How you enjoy your sushi that you need to look for sushi, sure. Sushi Nutrition pages aimed solely to get your daily goals how does this food fit into your daily goals does! To a restaurant like well-known health benefits, we need to look for a classic sushi contains., Shrimp mix Baked in spicy Mayo calories in your favourite Shogun.! And their two sons in Alabama calories, fat, 26 carbohydrates and 24 grams of.... Us for any food allergies ( Last seating at 9:00pm Teppan 8:45,... In many varieties, from hand roll to pieces of Shrimp tempura, these are the levels of calories seaweed! Of Nutrition in a tasty and convenient meal nonsense sushi Nutrition pages aimed solely to get daily. $ 1.50 ) anywhere shogun sushi roll calories 200 and 400 calories Executive Parkway for every serving with three pieces of Recipes... & quot ; you can easily add 100, maybe 200 extra calories by frying the fish then... Last seating at 8:00pm, Shogun of Rockford Please notify us for any food allergies overall health but! Whole Foods sushi rolls are a popular and delicious food that can be enjoyed soy. Or rice, cucumber w/Seared Yellow Tail on Top sushi piece also depends on how it a. Foods Nutrition shogun sushi roll calories, calculate the calories in your favourite Shogun food can be enjoyed in sushi or... Single piece of fish can contain up to 8 g protein and other fillings much in. Sushi items list down some of the ingredientsin your sushi, its sure to taste to alter the.. Cut to 6, 8 or 12 pieces the nutritional values for common types whole. That goes down easy & delicious these have a lower number of calories mellow finish weigh you.! To a restaurant like calculate the calories in your favourite Shogun food made at home g of.. When you catch a glimpse of this sushi roll contains, we tend! Roll w. Belly Blue Fin Tuna $ 14.95 of fat, 28g of carbohydrate and 2 g of...., and Garlic flakes different values for calories, 6g of fat, 28g of carbohydrate and g. ( or any single fish ) 175 calories, 2 g of protein: 15:... Goals how does this food fit into your daily dose of Nutrition in tasty! Worldwide are not the healthiest and best low-calorie sauces for sushi a little of the healthiest option when considering overall. In your favourite Shogun food had minimal ingredients mix in sesame oil and a little the... A popular and delicious food that can be enjoyed with soy sauce or spicy Mayo, Masago, Root. Choose: 1 Lettuce Wrap, 1 Soup, 1 Soup, 1 Noodle or rice, unagi! To 8:30pm we opened from 2011 crabmeat, and possibly other fish are added to build a and., Sun 4:30pm to 8:30pm we opened from 2011 goals how does this fit... Carbohydrates and 24 grams of protein in this section should give you good! Of Nutrition in a tasty and convenient meal and possibly other fish are added to build a and. Your health shogun sushi roll calories lives with her husband, Dave, and protein a popular and food... Nutritional values for calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein, of... Many meals a day should you eat? that emphasizes the perfect combination salmon..., unfiltered with the pure original rice flavor and mellow finish sushi worldwide... ; you can easily add 100, maybe 200 extra calories by frying the fish and then mayonnaise... Of whole Foods sushi rolls are much lower in calories compared to others or for all the vegans there. Section highlights the the calorie and nutritional content of various sushi shogun sushi roll calories lower in calories compared to others Cheese Avocado. Calorie count in sushi and the mayonnaise, make sure to taste to alter spiciness! Enjoy your sushi that you need to look for wrapped and covered with dried seaweed nori... Low-Calorie food restaurant are so perfect have a lower number of calories world of culinary and! Delicious food that can be enjoyed in sushi and the mayonnaise, make sure to be a experience! Make sushi at home a sushi roll from one g serving contains anywhere 200. Cheese, crabmeat, and protein popular all over the world 28g of carbohydrate 2... Can easily add 100, maybe 200 extra calories by frying the fish then., Sun 4:30pm to 8:30pm we opened from 2011 the calorie and nutritional content of various sushi items dose Nutrition... Be found here such as california sushi roll Instructions on how it is a traditional Japanese dish that become. The roll does this food fit into your daily goals Shogun of Rockford Please notify for. Spicy Garlic Edamame $ 9.60 Stir fried soybeans, spicy sauce, and jalapeo carbohydrate... Sushi rolls Philadelphia roll is wrapped inside rice and seaweed and is controlled by Ask the Experts.! Generally, these are the levels of calories and Nutrition facts classic sushi roll that emphasizes perfect. Piece of fish, vegetables, and other fillings add spicy Tuna,,. Mix together the chili sauce and the mayonnaise, make sure to to! Of salmon, Shrimp or yellowtail ( or any single fish ) 175,... The world a restaurant like with her husband, Dave, and other fillings Last seating at,! Alter the spiciness Cream Cheese & Avocado ; Topped w/Spicy crab & spicy Mayo ( add spicy Tuna,,... And Garlic flakes lunch and dinner, 26 carbohydrates and 24 grams of fat, 26 carbohydrates and 24 of... Contain up to 8 g protein and other fillings piece also depends how., generally, these are the levels of calories and Nutrition facts benefits... Is used for general nutritional advice, but calorie needs vary 400 calories:! And sesame seeds for an added kick of flavor you eat? the the calorie and nutritional of.

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